Monday
20 Minutes
Every 2 minutes for 10 total rounds:
5/3 Ring Dips
5 Power cleans 135/85 lbs
7 Burpees
RX+ “Hulk Hogan”
3 Muscle Ups
5 Power Cleans 185/125
7 Burpees
* Record your times for each round
Best Crossfit Gym in Columbus, Ohio
Every 2 minutes for 10 total rounds:
5/3 Ring Dips
5 Power cleans 135/85 lbs
7 Burpees
RX+ “Hulk Hogan”
3 Muscle Ups
5 Power Cleans 185/125
7 Burpees
* Record your times for each round