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January 29, 2018

Tuesday Games Training

For Time

15/10 Calories Assault Bike
15 Thrusters 95/65
15 CTB Pull-ups
15/10 Assault Bike Calories
Rest 5 minutes
15/10 Assault Bike Calories
15 Thrusters 95/65
15 CTB Pull-ups
15/10 Assault Bike Calories
Rest 5 minutes
15/10 Assault Bike Calories
15 Thrusters 95/65
15 CTB Pull-ups
15/10 Assault Bike Calories

Accessory

Flight simulator

For Time

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

  • Unbroken Double-Unders

Extra Credit

Front squat

5 x 10

January 29, 2018