Thursday Games Training
21 minutes:
Minute 1: 15 Burpees (lateral over dumbbell with no step back or step up)
Minute 2: 12 Dumbbell Walking Lunges (50/35 lbs)(Open Workout 17.2 Standard)
Minute 3: 9 Strict Handstand push-ups
When the running clock reaches 21:00….
Three rounds for time of:
15 Burpees (lateral over dumbbell with no step back or step up)
12 Dumbbell Walking Lunges (50/35 lbs) (Open Workout 17.2 Standard)
9 Kipping handstand push-ups (Open Workout 17.2 Standard)
Accessory
For Quality
3 Rounds
25 GHD sit-ups
40’ Handstand walk
1 Legless rope climb + 1 foothold climb
