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January 22, 2018

Tuesday

As many rounds as possible in 20 minutes:

Teams of two

12/9 Calorie row

Shuttle Sprint 20’/20’ 40’/40’

10/7 Calorie bike

  • Do the entire round then switch partners

 

As many rounds as possible in 25 minutes:

Teams of three

12/9 Calorie row

Shuttle Sprint 20’/20’ 40’/40’

10/7 Calorie bike

Shuttle Sprint 20’/20’ 40’/40’

  • Do the entire round then switch partners

January 22, 2018