Tuesday
As many rounds as possible in 20 minutes:
Teams of two
12/9 Calorie row
Shuttle Sprint 20’/20’ 40’/40’
10/7 Calorie bike
- Do the entire round then switch partners
As many rounds as possible in 25 minutes:
Teams of three
12/9 Calorie row
Shuttle Sprint 20’/20’ 40’/40’
10/7 Calorie bike
Shuttle Sprint 20’/20’ 40’/40’
- Do the entire round then switch partners