Monday Games Training
Power snatch + Overhead squat
7 x 1
New set every 1:30
Progressive
Work to a heavy single
Snatch Pull
5 x 2@95%
New set every 1:30
As many reps as possible in 5 minutes
Row 75/50 Calories
* Max rep wallball 20/14-10’ line
Rest 5:00
As many reps as possible in 5 minutes
Row 60/40 Calories
Max rep wallball 30/20-10’ line
Rest 5:00
As many reps as possible in 5 minutes
Row 45/30 Calories
Max rep wallball 40/30-10’ line
Accessory
Handstand Push-ups
12-9-6
Unbroken strict handstand push-ups
Rest 2:00
15-12-9
Unbroken kipping handstand push-ups
Extra credit strength
Front squat
5 x 5
