Monday

As many rounds as possible in 5 minutes:

Buy In: 100 Double unders/ 300 singles

12 Deadlifts (185/115)

4 Bar facing burpees

 

Rest 5 Minutes

 

As many rounds as possible in 5 minutes:

Buy In: 100 Double unders/ 300 singles

8 Deadlifts (225/155)

4 Bar facing burpees

 

Rest 5 Minutes

 

As many rounds as possible in 5 minutes:

Buy In: 100 Double unders/ 300 singles

4 Deadlifts (275/185)

4 Bar facing burpees

 

•  After the double under buy-in score total rounds plus reps of the deadlift bar facing burpee couplet
•  Score each round separately

 

 

 

 

4 months into CrossFit and I’ve never felt better. It’s more than a workout; it’s therapy, it’s community, and it’s a lifestyle. I’ve been pushed farther in 4 months both mentally and physically than I had previously been able to push myself on my own for over 10 years. Highly recommend 👌😚

A post shared by Wes (@wesleydavid4) on Jan 20, 2018 at 6:38am PST