Sunday

On a 25-minute clock, 5 rounds of:

Row/Bike for 50 seconds, rest 10 seconds

Row/Bike for 40 seconds, rest 20 seconds

Row/Bike for 30 seconds, rest 30 seconds

Row/Bike for 20 seconds, rest 40 seconds

Row/Bike for 10 seconds, rest 50 seconds

• Athlete’s choice to row or ride the assault bike today

• Score total calories