Saturday Games Training

Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean & Jerks, 135

3 Toes-to-bar

6 Clean & Jerks, 135

6 Toes-to-bar

9 Clean & Jerks, 135

9 Toes-to-bar

12 Clean & Jerks, 135

12 Toes-to-bar

15 Clean & Jerks, 135

15 Toes-to-bar

18 Clean & Jerks, 135

18 Toes-to-bar…

• This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Extra Credit

Clean & Jerk

2+1@60%

2x(2+1@70%)

2x(2+1@75%)

• Squat cleans
• Use a split jerk
• New set every 2:00
• Keep lifts clean and loading moderate today

Bench press

5 x 2