Friday Games Training

As many rounds and reps as possible in 4 minutes

9- Power snatch 95/65

12- Overhead squats

15- Burpees

Rest 4:00

As many rounds and reps as possible in 4 minutes

6- Power snatch 115/80

9- Overhead squats

12- Bar facing burpees

Rest 4:00

As many rounds and reps as possible in 4 minutes

3- Power snatch 135/95

6- Overhead squats

9- Burpee box jump overs 24/20

Accessory

12/9 Bar Muscle-Ups

rest 1:30

9/7 Bar Muscle-Ups

rest 1 min

6/4 Bar Muscle-Ups

rest :30

3 Bar Muscle-Ups

Extra credit

Overhead squat

5 x 12