Thursday
4 Rounds
As many reps as possible in 3:00
2 Rope Climbs
15 Box Jumps 24/20
AMRAP Sandbag over alternating shoulders 100/60lbs
- Rest 3:00 between rounds
- Score total sandbag over shoulder reps
Best Crossfit Gym in Columbus, Ohio
As many reps as possible in 3:00
2 Rope Climbs
15 Box Jumps 24/20
AMRAP Sandbag over alternating shoulders 100/60lbs