Wednesday Games Training

Power Clean + Front Squat

2+3@60%

2+3@65%

2+3@70%

2x(2+3@75%)

10 Rounds:

Every 2:00 complete

3 Ring muscle-ups

5 Deadlifts (275/185)

7 Handstand pushups

Accessory

Cool down

100 ab mat sit-ups

Foam roll + stretch 15 minutes

Extra Credit

Deadlift

5 x 3