Wednesday
Overhead squat
3-3-3-3-3
- new set every 2:00
- progressive
As many reps as possible in 7 minutes:
Power snatch 115/75
- Every minute on the minute 7 Wallballs 20/14-10/9’ line
Best Crossfit Gym in Columbus, Ohio
3-3-3-3-3
Power snatch 115/75