Monday Games Training
Power snatch + Overhead squat
2+3@60%
2+3@65%
2+3@70%
2x(2+3@75%)
- New set every 2:00
Snatch pull
5 x 3@90%
- New set every 1:30
For Time
15 – 12 – 9:
Bike calories
Ring Dips
Directly into
12 – 9 – 6:
Bike calories
Overhead squats 135/95
Directly into
9- 6- 3
Bike calories
Bar facing burpees
Accessory
For quality
Kipping Handstand push-ups
12- Blocks H/L side
15- 45/25lbs hi temps
18- Head to ground
Extra credit
Back squat
5 x 5
