Monday

As many rounds as possible in 15 minutes

30 Double unders

10 Kettlebell swings 53/35

10 Double kettlebell front rack alternating lunges 53/35’s

10 Double kettlebell shoulder to overhead 53/35’s

• May substitute 50/35lbs DB’s

 

I’d be lying if I said I didn’t feel pretty defeated after the workout today. I don’t remember the last time I’ve wanted to quit during a workout that badly. And if that wasn’t a reality check, I dunno what is. I’m gonna take that feeling I felt today and use it to push myself through every workout I don’t wanna do because it’s too cold or it looks too hard or I’m just not in the mood. Screw feeling defeated. . . . #crossfit #workoutoftheday #wod #girlswholift #motivated #workoutmotivation #fitness #accountable #determined #newyear #sameme #fitfam #lifestylechange #balance #fitnessjourney

A post shared by @ fitkris17 on Jan 4, 2018 at 2:37pm PST