Sunday

As many calories as possible in 12 minutes: Row or Bike Calories

On the 1:00… 1 Box Jump Over (24/20)

On the 2:00… 2 Box Jump Overs (24/20)

On the 3:00… 3 Box Jump Overs (24/20)

On the 4:00… 4 Box Jump Overs (24/20)

On the 5:00… 5 Box Jump Overs (24/20)

On the 6:00… 6 Box Jump Overs (24/20)

On the 7:00… 7 Box Jump Overs (24/20)

On the 8:00… 8 Box Jump Overs (24/20)

On the 9:00… 9 Box Jump Overs (24/20)

On the 10:00…10 Box Jump Overs (24/20)

On The 11:00…11 Box Jump Overs (24/20)

 

Rowing/ Biking for 12 minutes with box jump overs every minute on the minute. At 0:00, athletes will start on the rower before moving to the box at the 1:00 mark.