Monday Games Training
Warm Up:
Double unders
10-20-30-40-50-40-30-20-10
6 Sets for Max Load:
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
- One set consists of all 12 reps. New set every 4:00 increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).
For Time
Row 500m
30 Burpees
10 Shoulder to overhead 165/110
- All out sprint
Extra Credit
Deadlift
3@75%
3@85%
1@95%
(1 RM Test next Wednesday)
