Monday
As many rounds as possible in 18 minutes:
18- Thrusters 75/55
15- Box Jumps 24/20
12- Ball slams 30/20
9- Toes to bar
Best Crossfit Gym in Columbus, Ohio
18- Thrusters 75/55
15- Box Jumps 24/20
12- Ball slams 30/20
9- Toes to bar