Sunday

For Time

Assault Bike 1 mile

800m Sled drag 90/70

400m Farmer carry 53/35 kbs or 50/35 DB’s

200m Overhead carry w/ 53/35 or 50/35 DB’s

100m prowler push empty (50 High, 50 low) (sprint to finish!)

• Start new heat every 5:00
• Carry’ s and drags must be walked, no running

L2 Class playing with the @roguefitness sandbags. 10 Rounds for time 10 Cal Bike 3 Sandbag Cleans(150/100) 1 Legless Rope climb #crossfitgrandview #crossfit #crossfitgames #roguefitness #ryourogue #fitness #asseenincolumbus #columbus

A post shared by CrossFit Grandview (@crossfitgrandview) on Oct 19, 2017 at 9:54am PDT