Saturday

As many calories as possible in 5 minutes :

7 Rounds of “The Chief” (115/75)

Max Calorie Row

Rest 5 minutes

As many calories as possible in 5 minutes :

6 Rounds of “The Chief” (135/95)

Max Calorie Row

Rest 5 minutes

As many calories as possible in 5 minutes :

5 Rounds of “The Chief” (155/105)

Max Calorie row

•  Chief round (3 Power cleans, 6 Push-ups, 9 Air squats)

L-2 Accessory

As many reps as possible in :20 – Squat snatch (135/95)
Rest :40s
As many reps as possible in :40 – Squat snatch(155/105)
Rest 1:20
As many reps as possible in 1:00 – Squat snatch (185/125)
Rest 1:20
As many reps as possible in :40 – Squat snatch(155/105)
Rest :40s
As many reps as possible in :20 – Squat snatch (135/95)

* Score total snatches