Friday Games Training

 

Against a 5 Min Clock Complete:

100 Pull Ups

Against a 5 min Clock Complete:

80 Wall Balls 30/20

Against a 5 Min Clock Complete:

60 Burpees over the Box 24/20

Against a 5 Min Clock Complete:

40 Clean and Jerks 155/105

Against a 5 Min Clock Complete:

1200 Meter Row

•  Score each piece
• Only rest is remaining time left in the 5:00

 

Extra Credit

Front squat

5 x 5 @75% across