Friday

For Time (Rx)

50 Wallball 20/14-10/9’ line

25 Burpee pull-ups

40 Wallball

20 Burpee pull-ups

30 Wallball

15 Burpee pull-ups

20 Wallball

10 burpee pull-ups

10 Wallball

5 Burpee Pull-ups

For Time (Rx+)

50 Wallball 20/14-10/9’ line

10 Muscle-ups

40 Wallball

8 Muscle-ups

30 Wallball

6 Muscle-ups

20 Wallball

4 Muscle-ups

10 Wallball

2 Muscle-ups