Thursday Games Training
3 Rounds For Time:
200m sled drag 115/75
100m prowler push 25’s/empty
50 Double-unders
15/12 Strict P-bar dips
5 D-ball Cleans 150/100
Accessory
12 Minutes
Odd Assault Bike 15/12 Calories
Even 20’ Handstand walk
Best Crossfit Gym in Columbus, Ohio
200m sled drag 115/75
100m prowler push 25’s/empty
50 Double-unders
15/12 Strict P-bar dips
5 D-ball Cleans 150/100
12 Minutes
Odd Assault Bike 15/12 Calories
Even 20’ Handstand walk