Thursday

Partners

For Time:

Row 2000m

100 Power snatch 75/55

Row 1500m

50 Power snatch

Row 1000m

25 Power snatch

* Partners alternate every 250m row

* Partners alternate every 5 snatches

 

 

Individual

For time:

Row 1000m

50 Power snatch 75/55

Row 750m

35 Power snatch

Row 500m

20 Power snatch