Wednesday Games Training

Overhead squat 5-5-5

Snatch balance 3-3-3

Hang squat snatch 1-1-1

• New set every 1:30
• 3:00 B/T movements
• Progressive

As many rounds and reps as possible in 12 minutes of:

6 Squat Snatches 115/75 

12 Toes-to-Bar

15 Wall Ball Shots 30/20

Accessory

35 -25-15

GHD sit-up

Hip extension

Extra Credit

Deadlift

7 x 3

75% Across (singles)