Wednesday
Deadlift
5-5-5-5-5
- New set every 2:00
- Progressive
- All singles, no touch and go
Midline Accessory
3-4 Rounds
15 Russian swings 70/53
20 Ab mat sit-ups
30 Banded good mornings
40 Flutterkicks
- 15 minute cap
Best Crossfit Gym in Columbus, Ohio
5-5-5-5-5
3-4 Rounds
15 Russian swings 70/53
20 Ab mat sit-ups
30 Banded good mornings
40 Flutterkicks