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October 17, 2017

Wednesday

Deadlift

5-5-5-5-5

  • New set every 2:00
  • Progressive
  • All singles, no touch and go

Midline Accessory

3-4 Rounds

15 Russian swings 70/53

20 Ab mat sit-ups

30 Banded good mornings

40 Flutterkicks

  • 15 minute cap

October 17, 2017