Tuesday Games Training

10 Rounds For Time:

10 Assault Bike Calories
3 D-ball over shoulder 150/100
1 Legless rope climb

Accessory

15 Kipping deficit handstand push-ups
rest 1:30
12 Kipping deficit handstand push-ups
rest 1 min
9 Kipping deficit handstand push-ups
rest :30
6 Kipping deficit handstand push-ups