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October 15, 2017

Monday Games Training

AMRAP 4:

27/21 Calorie Row
15 Burpee Box Jump Overs (24/20″)
Max rep power cleans (135/95)

Rest 4:00

AMRAP 4:

27/21 Calorie Row
12 Burpee Box Jump Overs (24/20″)
Max rep power cleans (155/105)

Rest 4:00

AMRAP 4:

27/21 Calorie Row
9 Burpee Box Jump Overs (24/20″)
Max rep power cleans (185/125)

  • Score cleans

Accessory

12 Ring Muscle-Ups
rest 1:30
9 Ring Muscle-Ups
rest 1 min
6 Ring Muscle-Ups
rest :30
3 Ring Muscle-Ups

Extra credit

Back squat
3@70%
3@80%
3@90%

It’s been a while. #crossfitgrandview #crossfit #crossfitgames #snatch #ryourogue #poundsnotkilos

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October 15, 2017