Monday Games Training
AMRAP 4:
27/21 Calorie Row
15 Burpee Box Jump Overs (24/20″)
Max rep power cleans (135/95)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
12 Burpee Box Jump Overs (24/20″)
Max rep power cleans (155/105)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
9 Burpee Box Jump Overs (24/20″)
Max rep power cleans (185/125)
- Score cleans
Accessory
12 Ring Muscle-Ups
rest 1:30
9 Ring Muscle-Ups
rest 1 min
6 Ring Muscle-Ups
rest :30
3 Ring Muscle-Ups
Extra credit
Back squat
3@70%
3@80%
3@90%