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October 13, 2017

Saturday

“Coe”

Ten rounds for time of:

10 Thrusters 95/65

10 Ring push-ups

L-2 Extra credit

For Time:

10 Squat snatch (135/95#)

Change weights

8 squat snatch (155/105#)

Change weights

6 Squat snatch (175/115#)

Change weights

4 Squat snatch (195/125#)

Change weights

2 Squat snatch (215/135#)

 

October 13, 2017