Close

September 13, 2017

A Noon Games Training Class at CFGV

10 minutes
Every minute on the minute
3- Touch and go power cleans @ 75% of arm

WOD
For Time:
5 Rope Climbs
5 Snatches 115/75
4 Rope Climbs
4 Snatches 135/85
3 Rope Climbs
3 Snatches 165/95
2 Rope Climbs
2 Snatches 185/105
1 Rope Climb
1 Snatch 205/115
*15 Minute Time Cap

September 13, 2017