Thursday Games Training
Deadlift
10-8-6-4-2
New set every 3:00
Progressive
- Singles
21 Minutes
#1 Row 20/15 Calories
#2 10 Alternating front rack kettlebell box step ups 53/35’s 20” box
#3 30 Double unders + 10 toes to bar
Crossfit Grandview
Best Crossfit Gym in Columbus, Ohio
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