Thursday
Tabata intervals
8 Rounds
:20 Work
:10 Rest
- Applied to
Assault Bike calories
Dumbbell bench press 45/35’s
Deadlift 185/125
Wallball 20/14 – 10/9 line
- Score total reps
Best Crossfit Gym in Columbus, Ohio
8 Rounds
:20 Work
:10 Rest
Assault Bike calories
Dumbbell bench press 45/35’s
Deadlift 185/125
Wallball 20/14 – 10/9 line