Wednesday Games Training

Snatch

2@75%

2@80%

2@85%

1@90%

1@95%

• New set every 2:00

Snatch Pull

4 x 2@ 105%

• Every 1:30

For Time

4 Rounds:

10 DB Alternating 1-Arm Snatches (70/50#) (5/arm)

15/12  Assault bike calories

1 min rest between each round

into

3 Rounds:

10 DB 1-Arm OHS (70/50#) (5R then 5L)

21/18 Assault bike calories

1 min rest between each round

into

2 Rounds:

10 DB Alternating 1-arm Squat Snatch (70/50#) (5/arm)

27/24 Assault bike calories

1 min rest between each round

* Score total time including rest periods