Tuesday Games Training
“Muscle Up Biathlon”
For time:
400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups
- Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.
Accessory
10 Minutes:
Odd 5 bench press (as heavy as possible)
Even 1 legless + 1 foothold climb
