Tuesday

Turkish get-up

10 x (1L/1R)

Every minute on the minute 

1 TGU left hand 1 TGU right hand

For Time:

15 Kettlebell snatches right 53/35

15 Kettlebell snatches left

15 Kettlebell overhead squats right

15 Kettlebell overhead squats left

100 Ab mat sit-ups

15 Kettlebell snatches right

15 Kettlebell snatches left

15 Kettlebell overhead squats right

15 Kettlebell overhead squats left