Monday Games Training

Clean and jerk

2@70%

2@75%

2@80%

1@85%

1@90%

• New set every 2:00

For Time:

30 Calorie row

30 Bar facing burpees

30 Hang power cleans 135/95

Accessory

1.  3 sets of 21 unbroken CTB pull-ups
2.  4 sets of 18 unbroken CTB pull-ups
3.  5 sets of 15 unbroken CTB pull-ups
4.  6 sets of 12 unbroken CTB pull-ups

Rest as needed between sets

Extra Credit

Back squat

5 x 5

• Every 2:00
• As heavy as possible (80-85%) improve off last week

 

 

A post shared by Mike Murphy (@flashfit.photography) on Jul 19, 2017 at 5:50am PDT