Monday

Every Minute On The Minute For 7 Minutes:

Complex (Clean grip DL + Hang power clean + Power clean)

• Progressive

Rest 3:00

Every Minute On The Minute For 7 Minutes:

1- Power clean

• Progressive

Rest 3:00

Ascending Ladder For 7 Minutes:

1 Power Clean (155/105), 30 Double Unders

2 Power Cleans (155/105), 30 Double Unders

3 Power Cleans (155/105), 30 Double Unders

• Add (1) Power Clean per round

 

Crawling through the week …

A post shared by Mike Murphy (@flashfit.photography) on Aug 8, 2017 at 4:46am PDT