Friday Games Training
As Many Rounds As Possible In 20 Minutes:
3 Hang power cleans 185/125
6 strict ring dips
9 box jumps, 30/24
27 double-unders
Accessory
21 Kipping handstand push-ups
Rest 1:00
18 Strict handstand push-ups
Rest 1:00
15 Kipping
Rest 1:00
12 Strict handstand push-ups
Rest 1;00
9 Kipping handstand push-up
Rest 1:00
6 Strict handstand push-ups
Extra Credit
Front squat
5 x 5 @ 80% Across
