Thursday Games Training

24 Minutes

Every 1:30

#1 20/15 Chest to bar pull-ups

#2 350/300m Row

#3 18 Wallball 30/20

#4 20/15 Calorie Bike

• 4 Cycles through

Accessory

3 Sets

Dumbbell bench press 8 reps

Rest :30

Barbell bent over row 8 reps

Rest 2:00

• Lock in one load for both movements
• As heavy as possible

Always a great time getting to hang out with the old @crossfitgrandview / CF Gahanna crew and throw some weights around! Thanks for letting me photobomb your shoot @joey_toto and [email protected] #crossfit

A post shared by Uncle Jim (@jimbrochill) on Aug 6, 2017 at 4:33pm PDT