Thursday
5 Rounds For Time:
200m Farmer carry 53/35 Kb’s or 50/35 DB’s
20 Push-ups off KB or DB handles
10 Shoulder to overhead
Best Crossfit Gym in Columbus, Ohio
200m Farmer carry 53/35 Kb’s or 50/35 DB’s
20 Push-ups off KB or DB handles
10 Shoulder to overhead