Close

August 8, 2017

Wednesday Games Training

Power clean

4 x 3

  • 80% Across
  • Singles
  • New set every 1:30

Push jerk + Split jerk off the blocks

4×1

1- Push jerk

Drop

1 Split jerk

  • New set every 2:00
  • Progressive

“Kettlebell DT”

5 Rounds

12 Deadlift

9 Hang power clean

6 Push jerk

* 70/53lbs kettlebells

August 8, 2017