Tuesday Games Training
Interval
6 x 400m sprint
– New run every 3:00
Gymnastics
Choose one of the following:
A. 3 sets of 15 unbroken strict Handstand push-ups
B. 4 sets of 12 unbroken strict HSPU
C. 5 sets of 9 unbroken strict HSPU
D. 6 sets of 6 unbroken strict HSPU
Rest 1 minute between sets
Metcon (No Measure)
On the 3 minute for 12 minutes:
15/12 Calories, Assault Bike
12 Burpees, lateral over bar
9 Thrusters 115/75
