Tuesday
For Time:
21-15-9
Row Calories
Toe to bar
Rest 5:00
15-12-9
Bike calories
Ring rows
Rest 5:00
12-9-6
Dumbbell ground to overhead 45/35’s
* Run 200m after each set
– Score total time including rest
Crossfit Grandview
Best Crossfit Gym in Columbus, Ohio
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