Monday Games Training

Power Clean (4 x 3)

New set every 2:00
80% Across

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes
60 Double unders
30/25 Calorie row
10 Double kettlebell front squat 70/53’s

Accessory

20 Strict chest to bar pull ups
20 Strict pull ups
20 Kipping chest to bar pull ups
Rest 1 minute after completing each set of 20.

Scale w/

20 Strict pull-ups
20 Kipping chest to bar
20 kipping chin over bar

* No butterfly pull-ups

Extra Credit

Front squat
3 x 3
75% Across