Monday

Metcon (Time)

For Time:
15-12-9-6-3
Deadlift 205/135
30-24-18-12-6
Push ups
45-36-27-18-9
Lateral hops over bar

 

The goal now is longevity and preserving my athleticism as long as I can. Cutting back from the endless strength cycles, two a day training of my competitive crossfit days has reversed my trend of nagging injuries and got me back to being the athlete I was when I started CrossFit as a training program. The competitive sport side of Crossfit is so cool and I wish I could physically still keep up but getting back to the roots and training it for fitness has been so much fun!

A post shared by Brandon Couden (@cfgvbrandon) on Jun 20, 2017 at 11:04am PDT