June 24, 2017 Sunday For Time Run 400m 21 Thrusters 95/65 30 Pull-ups Run 800m 21 Thrusters 30 Pull-ups Run 400m @heidi_k_lewis is one of the strongest girls in the country at her age just 20 years old back squatting 370!!! Wow! #crossfit #crossfitgrandview #rurogue #powerlifting #powerliftingchicks A post shared by CrossFit Grandview (@crossfitgrandview) on Jun 20, 2017 at 11:50am PDT