Saturday

Skill

Touch and go power clean
3-3-3-3-3
New set every 1:30
Progressive

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips
*Power cleans

L – 2

For Time
10 Deadlifts, 225/155
10 Cal Bike
8 Deadlifts, 275/185
15 Cal Bike
6 Deadlifts, 315/225
20 Cal Bike
4 Deadlifts, 365/255
25 Cal Bike
2 Deadlifts, 405/285
* Change your own weights
* Perform after class