Friday Games Training
Split Jerk (1-1-1-1-1-1-1)
New set every 2:00
Ramp up to heavy single or new 1 rep max
10 Rounds:
1:00
3 Thrusters 165/110
6 Burpees
Max chest to bar pull ups in remaining time
2:00 Rest
*Score each round of chest to bar pull ups
Accessory
3 Rounds for quality
10 Strict toe to bar
20 Ab mat sit-ups arms crossed
30 Hip extensions
40 2 count flutterkicks
50 Banded goodmornings
:60 Forearm plank hold
