Friday

2 Rounds For Time:

1:30 Bike for calories
:30 Rest
1:30 Burpees
:30 Rest
1:30 Shoulder to overhead 95/65
:30 Rest
1:30 Row for calories
*Score = calories + reps

3 Rounds:

15 Sit ups
20 Hip extensions
25 Flutter kicks – 2 count
30 Good mornings with band
:40 Plank hold