Thursday Games Training

Metcon (Time)

For Time:
80 Air squats
70 Push ups
60 Wall balls 20/14
50 Calorie row
40 Single arm DB overhead squats 35/25
30 Alternating DB snatches 70/50
20 Pistols
10 Bar muscle ups

Accessory

8 x 200m sprint
– New run starts every 2:00