Wednesday Games Training

Clean (1-1-1-1-1-1-1)

New lift every 2:00
Ramp up to heavy single or new 1 rep max

 3 Rounds For Time:

3 Rope climbs
9 Squat cleans 185/125
15 Handstand push ups

Accessory

Front squat
2@70%
2@75%
2@80%
3@85%